Transformations and Changes come from Experiencing Emotions and Feelings.
Become a Creator of your life.
The journey to our heart 
Pain and Emotions are the messengers. Do not shoot the messenger with the pain killers and suppressers.
Listen to your messengers instead.
My name is Oksana Shiv. As much as I remember, I used to have a feeling of “existing” on the planet Earth, doing things as I was supposed to or should be doing. I forgot what it meant to feel joy and happiness. I lived with a feeling of void inside or a pervasive sadness. Later in life, I was diagnosed with severe Depression.
Since I experienced The Completion Process by Teal Swan, Hakomi psychotherapy, and Transcendental Energy Healing my life has changed. I started learning how to BE and seat with myself, my emotions, feelings, and body sensations. I have learned that emotions (and a feeling of void) are here FOR us and not against us. There are no good or bad emotions. They are all-natural healing skills and sensibilities. Our emotions are our Guidance System, which provides feedback from our Heart, and our Higher Self, helping us move in the direction of our Joy and Happiness.
Emotions are energy that are existing within us and are moving through us. We should not resist them otherwise their energy will be stagnated and will begin to torment us. What we resist will persist. Unexpressed emotions will start to deteriorate the body and cause physical and psychological symptoms.
Instead, embrace them fully, immerse in them, and learn from them. Emotions are the messengers. What message do they want to bring up to the surface for us?
The key is to allow ourselves to experience them so that we are healed from the inside. I am speaking from my personal experience of healing physically and emotionally.